Step out for coffee, take a lunch break, or go for a walk to give yourself time to re-energize.

You may not always be able to control what happens in your work environment, but you shouldn’t feel guilty about stepping away if you’re feeling overwhelmed and unfocused. So this one’s for the introverts – as modern offices begin to go the way of more stimulation, increased communication, and a stronger focus on the collective, how do you adjust? What can you do to ensure that your time is valued, your productivity is consistent, and your energy is directed towards the important stuff? Here are some ideas to help you stay on track and be your best, introverted self at work: Take time to recharge! Introverts typically shine in spaces where they can work independently within an established role, brainstorm privately in lieu of groups, and sidestep social interactions that would ultimately decrease their concentration and productivity. They put in the time, do their research, and often contribute to the conversation in distinctly creative and meaningful ways. According to Susan Cain, author of the best-selling book “ Quiet: The Power of Introverts in a World That Can’t Stop Talking,” introverts make up one-third to one-half of the workforce, and their talents can’t be understated.

There’s definitely something to be said for the value of introverts in the workplace. But what about the quiet leaders among us?

It’s an atmosphere that’s naturally empowering for extroverts, allowing them to freely collaborate with peers, engage more readily, and fully absorb the spotlight. companies have transitioned to an open concept design, one that lends itself to more socialization and less privacy. These are just a few of the complexities of the modern workplace, where walls are coming down and layouts are opening up in an effort to encourage camaraderie and collaboration between employees. You’re no doubt sitting in an open office right now, listening to coworkers diligently tapping away on keyboards and speaking loudly into phone receivers, while trying to avoid being pulled into an intense conversation two seats down.

Open office mac